The sixth season of The Cook Up with Adam Liaw starts on Monday, February 26, 2024 on SBS Food and SBS On Demand.
February 26, 2024 – March 1, 2024
Episode 1 | Fruity bakes
Lemon drizzle cake (Adam Liaw)
Fig, ricotta and raw honey tart (Karena Armstrong)
Upside-down apple cake (Eddie Perfect)
28 Monday night dinner recipes that are easy like Sunday morning
Episode 2 | Not your normal salad
The original Caesar salad (Adam Liaw)
Salmon and Persian feta salad (Ann Reardon)
Cauliflower and pumpkin salad (Priscilla Hon)
You can absolutely make best friends with salad
Episode 3 | Made with mangoes
Mango sticky rice with pistachios and palm sugar (Adam Liaw)
Crispy pork belly tacos with mango salsa (Justine Schofield)
Grilled prawns with amba dressing (Paul Farag)
Episode 4 | Fast, Fab & Fruity
Pork, pineapple & paprika skewers (Adam Liaw)
Grilled pork chop rice paper rolls (Jerry Mai)
Fruity strawberry bruschetta (Art Simone)
Episode 5 | The Provincial French Picnic
Ham and parsley terrine (Adam Liaw)
Gascon tomato tart (Annie Smithers)
Niçoise salad (Jamie Durie)
March 4, 2024 – March 8, 2024
Episode 6 | Eating for Good Sleep
Chicken and prune tagine with pistachio couscous (Adam Liaw)
Five spice pork lettuce cups (Brihony Dawson)
Hot-smoked salmon salad (Michael Mosley)
Dr Michael Mosley’s day on a plate
Episode 7 | Too Hot to Cook
Fisherman’s lunch (Adam Liaw)
Greens and crab salad with avocado mayo (Rodney Dunn)
Ham and achard sandwich (Bert LaBonté)
Episode 8 | Dinner SOS
White pepper and garlic chicken (Adam Liaw)
Fat udon with banana prawns and rayu (Martin Benn)
Spaghetti with zucchini and panko (Vicki Wild)
Episode 9 | The Great Australian Pub Meal at Home
Tomato and capsicum penne (Adam Liaw)
Mum’s chicken schnitty and cabbage slaw (Jacqui Challinor)
Chicken spareribs with Australian curry powder (Dave Lawson)
All your pub favourites right at home
Episode 10 | The Italian Table
Prawn and lemon guazzetto (Adam Liaw)
Porcetto arrosto con pinzimonio (Giovanni Pilu)
Apple and ricotta frittelle (Julia Busuttil-Nishimura)
How do you choose the best pasta when you shop?
March 11, 2024 – March 15, 2024
Episode 11 | Nature’s Finest
Tomato tartine with anchovy and caper vinaigrette (Adam Liaw)
Oysters, salted cream & charred pea salad (Justin James)
Grilled mango & passionfruit cheesecakes (Ashley Vola)
Episode 12 | Mushrooms
Garlic pork and mushroom stir-fry (Adam Liaw)
Fettucine with mushrooms (Emiko Davies)
Mushroom risotto (Alessandro Pavoni)
10 ways to marvellous mushrooms
Episode 13 | Food Culture
Miso-glazed duck with fried eggplant (Adam Liaw)
Yak-gochujang with bibimbap (Jung Eun Chae)
Ukrainian borscht with pork ribs & dill sour cream (Ievgen Klopotenko)
Episode 14 | Brunch at Mine
Spanakopita baked eggs (Adam Liaw)
Smashed avo with eggs & spinach on toast (Joe White)
Ful medames (Akec Chuot)
Episode 15 | Glorious Grills
Grilled beef skewers with anchovy and garlic butter (Adam Liaw)
Murray cod with charred herb salsa & lemon (Joel Bennetts)
Char-grilled zucchini with lemon hummus dressing (Nikki Britton)
March 18, 2024 – March 22, 2024
Episode 16 | Crispy Bites
Taiwanese popcorn chicken (Adam Liaw) 鹽酥雞
Panko eggplant chips & tahini sauce (Lincoln Younes)
Vietnamese spring rolls with sweet chilli sauce (Ollie Wong-Hee)
Episode 17 | Cook Once Eat Twice
Adam Liaw’s butter chicken (Adam Liaw)
Pepper chicken fry with parottas (Shashank Achuta)
Parottas (Shashank Achuta)
Roast chicken with onion & fennel (Scott Gooding)
Why curry leftovers always taste better the next day
Episode 18 | Divine Desserts
Dreamcake (Drømmekage) (Adam Liaw)
Apple crumble (Yvonne Weldon)
Chenna poda & lemon mango coulis (Sarah Todd)
Your ultimate go-to cake recipes
Episode 19 | Quick & Cosy
Beef pad see ew (Adam Liaw)
Eggplant agrodolce (Ellie Hayes O’Brien)
Chicken pesto stir-fry (Christie Whelan Browne)
Episode 20 | The Mezze Table
Lamb and potato kofte (Adam Liaw)
Mezze dips (whipped chilli feta dip & melitzanosalata) (Claire Van Vuuren)
Hommus & fattoush (Mahmoud Ismail)
March 25, 2024 – March 29, 2024
Episode 21 | One Pan Spicy Veg
Aloo matar with brown butter tadka (Adam Liaw)
Sprouting broccoli and nduja (Aleksis Kalnins)
Four heavenly kings (Rosheen Kaul)
Beijing spice mix (Rosheen Kaul)
Episode 22 | Herbs & Spices
Herb and spice karaage (Adam Liaw)
Agashe lamb cutlets with shata dakwa (Monzir Hamdin)
Marinated king prawns with pappa al pomodoro (Matteo Zamboni)
It’s all comfort with fresh herbs and pantry spices
Episode 23 | Feeling Fresh
Salad Lyonnaise (Adam Liaw)
Chicken larb (Jerry Mai)
Green chilli nuoc mam with cooked tiger prawns (Jerry Mai)
Dutch salad of dreams (Clare Bowditch)
Episode 24| Carefree Dinners
Shanghai shredded pork & Chinese cabbage (Adam Liaw) 爛糊肉絲 or 白菜肉絲
Bully beef curry with steamed greens (Tyson Yunkaporta)
Comte & goats cheese twice baked soufflé (Sean Connolly)
Episode 25 | The Ultimate Curry Night
Mangalorean pork masala (Adam Liaw)
Jaggery goat curry (Minoli De Silva)
Sour orange curry with tiger prawns (Narin “Jack” Kulasai)
Around the world with curry
Indian dishes to devour from the north, south, east and west
April 1, 2024 – April 5, 2024
Episode 26 | Oodles Of Noodles
Seafood yakisoba (Adam Liaw)
The soothing nood | Quick udon noodle soup (Yumi Stynes)
Biang biang noodles (Victor Liong) – can also watch the noodle episode of Please Eat Slowly for the noodle making
18+ ways to enjoy oodles of noodles
Episode 27 | Fuss Free & Fragrant
Twice-roasted potatoes (Adam Liaw)
Stir-fried kangkong with cashews (Paul Farag)
Fragrant fish curry (Justine Schofield)
Episode 28 | Ace of Bakes
Vanilla & pear pots de crème (Adam Liaw)
Soy glazed chicken and rice tray bake (Priscilla Hon)
Crowd-pleaser brownies (Ann Reardon)
Episode 29 | Soul Plates
Ricotta and parmesan meatloaf (Adam Liaw)
Foolproof braised chicken with chicken fat rice (Martin Benn)
Fine apple tart (Vicki Wild)
Episode 30 | The Eid al-Fitr Feast
Chicken kofta curry (Adam Liaw)
Sayur lemak lodeh (Engku Putri Irna Mysara)
Lamb dumplings in yoghurt (shish-barak) (Racha Abou Alchamat)
April 8, 2024 – April 12, 2024
Episode 31 | Wok This Way
Gong bao ji ding or Kung pao chicken (Adam Liaw) 宮保雞丁, Gong Bao 宮保 (short for 東宮少保) is the Junior Guardian of the Heir Apparent (Crown Prince), official title of Ding Baozhen 丁寶楨 who invented the dish
Fish finger and lap cheong stir-fry (Lara Lee)
Dragon well tea prawns in lettuce cups (Martin Yan) 龍井蝦仁生菜包
Episode 32 | Deliciously Cheesy
Mozzarella mash (Adam Liaw)
Cacio e pepe (Ellie Hayes O’Brien)
Baked brie with honey and walnut (Christie Whelan Browne)
Episode 33 | Pantry Improv
Petit pois à la Française (Adam Liaw)
Eggplant agrodolce (Jacqui Challinor)
Open tuna toastie with capers and pickles (Dave Lawson)
Episode 34 | Edible Garden
Zucchini loaf (Adam Liaw)
Carrots and curd (Annie Smithers)
Sri Lankan chicken curry (O Tama Carey, cooked by Jamie Durie)
Jamie Durie helps to make your herb garden grow
Episode 35 | The Street Eats Feast
Minced seafood sate (Adam Liaw)
Fish rolls (Ashley Vola)
Chicago-style hot dog (Justin James)
‘Definitely seasoned’: Ashley Vola talks Cameroonian food
Not so American: the hot dog history that may surprise you
April 15, 2024 – April 19, 2024
Episode 36 | Burgers Are Better!
Smoky grilled chicken burgers with quick ranch (Adam Liaw)
Vietnamese-style chicken breast burgers (Nikki Britton )
Crumbed barramundi burger with lime and black pepper slaw (Joel Bennetts)
Joel Bennetts reveals the secret to a good burger is in the sauce
Episode 37 | Chocolate or Caramel
Caramel and macadamia monkey bread (Adam Liaw)
Espresso caramel flan (Julia Busuttil Nishimura)
Chocolate latte cotto, abbamele and raspberries (Giovanni Pilu)
Chocolate or caramel? Or both?
Episode 38 | Fast Frypan Favourites
Barramundi express (Adam Liaw)
Honey soy chicken (Bert LaBonté)
Chickpea sofrito (Rodney Dunn)
The reasons why sofrito makes everything taste better
Episode 39 | Flavour Packed Leaves
Chicken tenderloin with pickled plum and shiso (Adam Liaw)
Bay leaf and comté custard (Shashank Achuta)
Massaman beef curry (Scott Gooding)
Episode 40 | The Rustic Garden Party
Roast pumpkin with whipped tahini (Adam Liaw)
Latkes with apple sauce and sour cream (Eddie Perfect)
Mullet with eggplant, pistachio and lemon (Karena Armstrong)
A case for more tahini in your kitchen
April 22, 2024 – April 26, 2024
Episode 41 | Fresh from the Farm
Pork neck steaks with rocket, fennel and apple salad (Adam Liaw)
Regenerative beef and pumpkin ragu (Rachel Ward)
Osso bucco burgundy beef (Matilda Brown)
Episode 42 | Well Dressed
Leeks with gochujang vinaigrette (Adam Liaw)
Chinese chicken salad (Ollie Wong-Hee)
Charred cos with green dressing (Lincoln Younes)
Episode 43 | Culinary Adventure
Grilled squid with oregano and paprika (Adam Liaw)
Socca (chickpea pancake) (Claire Van Vuuren)
Turkish lentil soup (Mahmoud Ismail)
Just add paprika
The essence of my Turkish family, in a bowl of soup
Episode 44 | Modern Touch
Steamed flathead with spinach and lemon sauce (Adam Liaw)
Paperbark grilled skate wings and liver (Tyson Yunkaporta)
Treacle pudding (Sean Connolly)
Episode 45 | The Stress-Free Soiree
Turkish lamb shoulder (kuzu tandir) (Adam Liaw)
Signature pesto with trofie pasta (Alessandro Pavoni)
Latte alla Portoghese (Emiko Davies)
April 29, 2024 – May 3, 2024
Episode 46 | Straight To The Sauce
Baked fish fillets with sauce financière (Adam Liaw)
Fujian silken seafood and egg white sauce (Victor Liong)
Tuna crudo (Yumi Stynes)
All the sauces recipes you’ll ever need
Episode 47 | Limes
Key lime slice (Adam Liaw)
Crispy-skinned barramundi with green mango som tam salad (Jerry Mai)
Ilka’s share-house dahl with double lime (Clare Bowditch)
Dear limes, I owe so many family memories to you
Episode 48 | Snazzy Snacks
Cheeseburger sang choy bao (Adam Liaw)
Jemput-jemput udang (Prawn and vegetable fritter) (Engku Putri Irna Mysara)
Piquillo peppers stuffed with tuna mayonnaise, onion and chives (Marcelo Munoz)
Episode 49 | Family Food Secrets
Yuxiang eggplant (Adam Liaw) 魚香茄子
Molokhiya with grilled chicken (Monzir Hamdin)
Turkish ezme salata (Janelle Halil)
Episode 50 | The Dinner Party
Rump cap with quick chimichurri and salardaise potatoes (Adam Liaw)
Tataki of kingfish with smoked nduja and charred red peppers (Martin Benn)
Rhubarb and strawberry crunch (Martin Benn, Vicki Wild)
May 6, 2024 – May 10, 2024
Episode 51 | Kids in the Kitchen
Honey mustard chicken and peas (Adam Liaw)
Roast tomato pasta (Anna Lim)
Mum’s butter chicken (Aditya Paul)
Episode 52 | The Whole Fish
Baked Murray cod with vadouvan butter (Adam Liaw)
Deep-fried whole barramundi with three-flavour sauce (Narin “Jack” Kulasai)
BBQ snapper with tomato tamarind sauce (Minoli De Silva)
Episode 53 | Bowl Me Over
Pork donburi with shredded cabbage (Adam Liaw)
Doenjang-jjigae (Jung Eun Chae)
Fregola with prawns and gochujang (Alex Wong)
Episode 54 | Flash in the Pan
Chicken with choy sum and Chinese olives (Adam Liaw)
Tokhm o banjon roomey (“eggs and tomatoes”) (Zaheda Ghani)
Syrniki (cottage cheese pancakes) (Yurii Chuchenko)
Episode 55 | The Canapé & Cocktail Party
Carlofortina toast with tinto de verano (Adam Liaw)
Tuna gilda with spring onion dressing with 50:50 martini (Rosheen Kaul)
Cucumber bites and prosciutto-wrapped asparagus with grapefruit spritz (Aleksis Kalnins)
May 13, 2024 – May 17, 2024
Episode 56 | Speedy & Spiced
Quick prawn curry (Adam Liaw)
Chermoula chicken and cucumber salad (Annie Smithers)
Sri Lankan fish curry (O Tama Carey, cooked by Jamie Durie)
Episode 57 | Tasty Greens or Grains
Blue cheese with green apple salad (Adam Liaw)
Grilled lettuce with macadamia, pistachio and fresh herbs (Justin James)
Fried plantain salad (Ashley Vola)
Episode 58 | Surprisingly Simple
Duck with red wine, apple and blackberries (Adam Liaw)
Tamari poached salmon with rocket salad (Nikki Britton)
Tuna tostadas with salsa rossa and old bay spice (Joel Bennetts)
Episode 59 | Fast & Fragrant
Beef tagliata (Adam Liaw)
Kheema pav (Sarah Todd)
Lemongrass chicken with baby potatoes (Yvonne Weldon)
Episode 60 | The High Tea
Blueberry friand loaf (Adam Liaw)
Scones with strawberry compote and cream (Ann Reardon)
Dutch apple tea cake (Priscilla Hon)
May 20, 2024 – May 24, 2024
Episode 61 | Pasta Pronto
Paccheri with pancetta and peas in cream (Paccheri con pancetta e piselli alla panna) (Adam Liaw)
Rigatoni with cavolo nero and ricotta (Julia Busuttil Nishimura)
Spaghetti bottarga and pecorino (Giovanni Pilu)
Episode 62 | Butterflied Roast Chicken
Air-fryer Peking roast chicken (Adam Liaw)
Roast chicken with spiced rice (Ollie Wong-Hee)
Miso and orange roast chicken (Lincoln Younes)
Episode 63 | Sizzling Suppers
Sizzling Sichuan beef and capsicum (Adam Liaw)
Crab omelette with sriracha (Narin “Jack” Kulasai)
Crispy skin chicken with mango coconut salsa (Minoli De Silva)
Episode 64 | Budget Braises
Pot au feu (Adam Liaw)
Strozzapreti mutton ragu with basil and parmigiano (Sean Connolly)
Fish frame soup with sweet potato and coconut milk (Tyson Yunkaporta)
Episode 65 | Friends for Lunch
Weetbix millefeuille (Adam Liaw)
Lamb and rosemary skewers with lemon roast potatoes (Jacqui Challinor)
Roasted capsicum and broccoli salad (Dave Lawson)
Corner Café 
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